Weigh In record (no journal entry) for 13 March 2021
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91.3 kg
Lost so far: 11 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 84.17g | Prot: 77.26g | Carbs: 143.27g.
Breakfast: Côte d'Or Melkchocolade (25g). Lunch: Grany Moelleux Woudvruchten, Boni Gerookte Forelfilets. Dinner: Bechamelsaus, Carrefour Geraspte Kaas, Carrefour Kaasrol, Penne. Snacks/Other: Tripel Karmeliet Bière Spéciale Blonde , Kaas, Chocolade Ei. more...
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Losing 0.7 kg a Week
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Ddujardin's Weight History
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