Weigh In record (no journal entry) for 13 March 2021
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109.6 kg
Lost so far: 14.7 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 37.36g | Prot: 66.54g | Carbs: 128.88g.
Lunch: Healthy Choice Cafe Steamers Sweet & Sour Chicken, Marketside Premium Romaine Salad, Ken's Steak House Lite Caesar Salad Dressing, Lean Cuisine Comfort Garlic Chicken Spring Rolls. Dinner: Costco Rotisserie Chicken, Ole Extreme Wellness High Fiber Low Carb Tortillas. more...
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Losing 3.2 kg a Week
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