Weigh In record (no journal entry) for 13 March 2021
|
45.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1373 kcal
|
Fat: 66.17g | Prot: 28.96g | Carbs: 172.65g.
Breakfast: Fried Rice, Nestle Bear Brand Milk, Alfamart Abon Sapi, Ham and Cheese Loaf, J.CO Donat , Glutinous White Rice. more...
|
|
1398 kcal
|
Exercise:
Grocery Shopping - 30 minutes, Showering - 40 minutes, Washing Dishes - 2 hours, Driving - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinca.minerva's Weight History
|