Weigh In record (no journal entry) for 13 March 2021
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75.8 kg
Lost so far: 19.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 12.19g | Prot: 67.55g | Carbs: 23.36g.
Lunch: Tam Buğday Ekmeği, Ketçap, Namet Hindi Füme, Nar Ekşisi, Yeşil Biber, Domatesler. Dinner: Çoban Salatası, Tavuk Göğüs Eti. more...
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Losing 1.2 kg a Week
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ilaydademir00's Weight History
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