Weigh In record (no journal entry) for 13 March 2021
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59.8 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 31.92g | Prot: 62.50g | Carbs: 119.12g.
Breakfast: Pechuga de Pavo, Pan de Centeno, Yosoy Leche de Avena. Lunch: Damm Voll-Damm, Salmón Ahumado Real (Lox), Pan Blanco, Pimiento Rojo, Hacendado Pisto de Verduras, Patatas Fritas, Pollo Asado. Dinner: Santiveri Pan Integral Tostado Dextrin con Semillas de Lino, Aceite de Oliva Extra Virgen, Pimiento Rojo, Calabacines Tiernos. more...
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1865 kcal
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Exercise:
Housework - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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