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Rolus
Journal
13 Mar 21
Rolus's Journal, 13 Mar 21
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Weigh In record (no journal entry) for 13 March 2021
64.3 kg
Lost so far:
10.1 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2021:
1334 kcal
Fat: 54.46g | Prot: 69.24g | Carbs: 137.52g.
Breakfast:
Foodspring Porridge Cioccolato.
Lunch:
San Carlo Patatine Più Gusto Vivace, Dolciando & Dolciando Cioccolato Extra Fondente, Jocca Fiocchi di Latte, Zucchine Grigliate, Lenticchie Bollite.
Dinner:
Mandara Mozzarella di Bufala Campana, Vivi Verde Coop Piadina Integrale Biologica, Zucchine Grigliate.
Snacks/Other:
Biscotto, Mango.
more...
1722 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Rolus's Weight History
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