Weigh In record (no journal entry) for 13 March 2021
|
42.6 kg
Lost so far: 4.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1339 kcal
|
Fat: 71.86g | Prot: 56.90g | Carbs: 114.89g.
Breakfast: Simply Sunny Erdnüsse, Ritter Sport Voll-Nuss, Minulakt Fettarme H-Milch 1,5% Laktosefrei, Mazzetti Bio Cremaceto Classico, Яйцо, Seeberger Vital-Kerne-Mix, REWE Romana Salatherzen, Netto Natives Olivenöl Extra, Alnatura Mandel Drink Ungesüßt, Помидоры, Mike Mitchell's Pastrami, Лимонный Сок, REWE Orangensaft, Kaufland Bio Bergkäse, Огурец (с Кожурой). Lunch: Сгущенка, Мёд, Обычные Блины. Dinner: Mike Mitchell's Pastrami, Яйцо, Лимонный Сок, Kaufland Bio Bergkäse, Помидоры, Lidl Salatherzen, Огурец (с Кожурой), Netto Natives Olivenöl Extra. Snacks/Other: Farmer Pistazien, MAX Peanuts Virginia XL Roasted & Unsalted, Innocent Direktsaft Wilde Blaubeere, Johannisbeere & Cranberry. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luizagalf's Weight History
|