Weigh In record (no journal entry) for 13 March 2021
|
90.2 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
2361 kcal
|
Fat: 96.86g | Prot: 95.45g | Carbs: 228.09g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Wheat Biscuits, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Tesco Mango Chunks, Blueberries, Raspberries, Pineapple, Asda Strawberry Yoghurt, Walkers Oven Baked Crisps, Asda Chosen By You Gala Pork & Egg Pie. Dinner: Chocolate Cake (with Chocolate Icing) , Aldi Bacon, Asda 30% Less Fat Creamy Coleslaw, Penne, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Snacks/Other: Birra Moretti Lager, Jacob's Cream Crackers. more...
|
|
2122 kcal
|
Exercise:
Sitting - 5 hours, Watching TV/Computer - 5 hours, Sleeping - 6 hours, Apple Health - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Must tang2's Weight History
|