Weigh In record (no journal entry) for 13 March 2021
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79.5 kg
Lost so far: 4.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 55.43g | Prot: 88.45g | Carbs: 169.44g.
Breakfast: AH Notenmix Naturel Ongezouten, Activia Magere Yoghurt, AH Krokante Muesli Noten, Gedroogde Cranberries. Lunch: AH Smeerkaas Naturel 20+, Bolletje Lichte Crackers Spelt, Komkommer. Dinner: AH Snoepgroente Paprika, AH Mexicaanse Roerbakgroente, Vivera Kruimgehakt, HAK Bonenschotel Chili Con Carne , AH Olijfolie Traditioneel, Champignons. Snacks/Other: Fuzetea Black Tea Peach Hibiscus, Kwekkeboom Old Amsterdam Bitterballen, Kwekkeboom Mini Kaassouffles, Kwekkeboom Kaashapjes Oven, Optimel Magere Kwark met Magere Yoghurt Aardbei, Lidl Peer, Lipton Thee, Koffie met Melk. more...
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Losing 1.6 kg a Week
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