Weigh In record (no journal entry) for 13 March 2021
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 49.53g | Prot: 51.18g | Carbs: 197.03g.
Breakfast: Banana, Alpro Almond Milk (No Sugar), Organic Larder Whole Grain Oat Flour. Lunch: Cooked Fava Beans, Quinoa Salad, Hummus . Dinner: Rio Mare Beans Recipe. Snacks/Other: Air Popped Popcorn , Strawberries , Sweet Cherries , Blackberries, Date. more...
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Losing 0.1 kg a Week
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elya.zhanyshova's Weight History
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