Weigh In record (no journal entry) for 13 March 2021
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85.4 kg
Lost so far: 4.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 62.81g | Prot: 62.20g | Carbs: 266.04g.
Breakfast: Jacques Pure Chocolade met Pistache Vulling, Carrefour Toscaans Brood, Koffie met Melk en Suiker, Aldi Rozijnen Brood, Boni Ananasconfituur. Lunch: Prepare, Mosterd, Prokorn Brood, Kaas, Koffie met Melk en Suiker. Dinner: Regalo Curry Ketchup, Curryworst, Tomaten, Lutosa Belgische Frieten. Snacks/Other: Bloedsinaasappel, Jonagold, Whisky, Coca-Cola Coca-Cola Zero (Blikje). more...
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Losing 2.8 kg a Week
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wipschutter's Weight History
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