7nebos's Journal, 13 Mar 21

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Weigh In record (no journal entry) for 13 March 2021

70.6 kg Lost so far: 0 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2021:

286 kcal

Fat: 14.12g | Prot: 15.61g | Carbs: 24.71g. Breakfast: Вязанка Колбаса Варёная Классическая, Мультизерновой Хлеб, Nescafe Dolce Gusto Кофе с Молоком, Окей Сыр Российский. more...

1719 kcal

Exercise: Resting - 15 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...

Gaining 0.6 kg a Week

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7nebos's Journal, 13 Mar 21

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7nebos's Weight History