Weigh In record (no journal entry) for 13 March 2021
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79.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 32.11g | Prot: 41.76g | Carbs: 98.54g.
Breakfast: Herbata z Cukrem , Kawa Capuccino . Lunch: Mandarynki , Orzechy Laskowe. Dinner: Ogóki Konserwowe (z Obniżną Zawartością Sodu), Ziemniaki (Miąższ, z Solą, Gotowane), Lidl Podudzie z Kurczaka bez Skóry , Profi Zupa Pieczarkowa z Makaronem. more...
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Losing 0.7 kg a Week
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