Weigh In record (no journal entry) for 13 March 2021
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53 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 26.69g | Prot: 41.30g | Carbs: 161.28g.
Lunch: Jeruk, Tomat Merah, Tumis Buncis, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah (Butir-Sedang, Dimasak), Tape Singkong. Dinner: Buah Naga, Tape Singkong, Jeruk, ABC Saus Sambal , Tahu Kukus, Nasi Merah (Butir-Sedang, Dimasak), Tempe Rebus, Tumis Buncis. Snacks/Other: LiteBite Chocolate Wafer High Fiber, Tape Singkong, Frisian Flag Susu Kental Manis Cokelat, Prochiz Keju Slice, Roti Putih. more...
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Losing 0.2 kg a Week
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syawalaldaffa's Weight History
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