Weigh In record (no journal entry) for 13 March 2021
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87 kg
Lost so far: 14 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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3659 kcal
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Fat: 66.05g | Prot: 124.10g | Carbs: 340.76g.
Breakfast: Coca-Cola Coca-Cola, Kawa z Mlekiem, Szynka Drobiowa, Chleb Razowy. Lunch: Sos Pomidorowy, Ogórek (Obrany), Pomidory, Kotlet Drobiowy, Cenos Kasza Pęczak Ugotowana. Dinner: Morliny Berlinki, Jajko. Snacks/Other: Zwykłe Piwo. more...
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Losing 4.9 kg a Week
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Tyszaninn's Weight History
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