Weigh In record (no journal entry) for 02 December 2013
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67.8 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2013:
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1990 kcal
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Fat: 88.13g | Prot: 121.14g | Carbs: 115.31g.
Breakfast: Silani Marble Cheddar, Deli Turkey or Chicken Breast Meat, Skim or Nonfat Milk (0.5% or Less Butterfat), Naturegg Simply Egg Whites, Blueberries (Unsweetened, Frozen), Scrambled Egg (Whole, Cooked). Lunch: Red Delicious Apples, Cooked Green String Beans, Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade), Firm Silken Tofu. Dinner: Cooked Celery, Chinese Broccoli (Cooked), Roasted Potato, Red Table Wine, Scrambled Egg (Whole, Cooked), Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: Brandy, Swiss Cheese, Tangerines (Mandarin Oranges), President's Choice Dark Chocolate. more...
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2574 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Swimming (fast) - 50 minutes, Housework - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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zhanghao_1st's Weight History
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