Weigh In record (no journal entry) for 13 March 2021
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64.4 kg
Lost so far: 1.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 38.17g | Prot: 48.35g | Carbs: 148.09g.
Breakfast: Telur Rebus Lunak, Selai Kacang, Frisian Flag Susu Kental Manis, Quaker Oat. Lunch: Terong Balado, Cumi-cumi, Tempe Orek, Quaker Oat. Snacks/Other: Nanas Potongan (Manis, Beku), Arnott's Tim Tam, Tahu Susu. more...
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Losing 0.6 kg a Week
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suryani zhang's Weight History
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