Weigh In record (no journal entry) for 02 December 2013
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114.3 kg
Lost so far: 19.1 kg.
Still to go: 20.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 December 2013:
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1282 kcal
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Fat: 40.32g | Prot: 103.55g | Carbs: 130.74g.
Breakfast: Water, Sunbelt Sweet & Salty Peanut Chewy Granola Bar. Lunch: Sunshine Cheez-It White Cheddar Crackers, Grapes, Market Pantry Deli Style Sliced Cooked Ham, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns. Dinner: Snack Cracker, Roasted Light Turkey Meat (Skin Not Eaten), Pepperidge Farm Herb Seasoned Stuffing. Snacks/Other: Larabar Mini Apple Pie. more...
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3289 kcal
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Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...
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Gaining 1.6 kg a Week
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