Weigh In record (no journal entry) for 13 March 2021
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78.7 kg
Lost so far: 8.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 52.03g | Prot: 115.72g | Carbs: 284.87g.
Breakfast: Delisse Lait Demi Écrémé, Baguette, Nutella Nutella, LU Belvita Petit Déjeuner Miel et Chocolat. Lunch: Baguette, Sardines à l'Huile (en Conserve), Riz au Lait. Dinner: Auchan Jus Multifruits, Bifteck, Couscous (Cuit). more...
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Losing 1.5 kg a Week
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mamad005's Weight History
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