Weigh In record (no journal entry) for 13 March 2021
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66 kg
Lost so far: 17 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 43.01g | Prot: 128.73g | Carbs: 157.73g.
Breakfast: Tempe, Pisang Goreng, Bolu Pisang. Lunch: Nasi Putih, Pisang Goreng, Ikan, Ikan Layang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Del Monte Saus Tomat, Tomat. Dinner: Ikan, Pisang, Tempe. more...
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Losing 1.6 kg a Week
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Suci Wahyu Lestari's Weight History
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