Weigh In record (no journal entry) for 02 December 2013
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116.6 kg
Lost so far: 9.1 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2013:
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1523 kcal
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Fat: 55.78g | Prot: 60.10g | Carbs: 168.70g.
Breakfast: Bananas, Low Fat Muesli with Raisins, Dates and Almonds, Hazelnut Coffee Creamer, Coffee (Instant). Lunch: Jalapeno Slices Hot Peppers, Fat Free American Cheese Singles, Wheat'n Fiber Sliced Bread, 50% Less Fat Turkey Bologna, Lite Beer. Dinner: Chicken Breast, Mustard Potato Salad, Veggie chips. more...
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steady weight
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Mreasy50's Weight History
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