Weigh In record (no journal entry) for 13 March 2021
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67.4 kg
Lost so far: 9.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 53.05g | Prot: 92.05g | Carbs: 44.55g.
Breakfast: Беларусь Сыр Маасдам, Чай, Запеканка творожная. Lunch: Блинчики на молоке, Начинка для блинов. Dinner: Свинина, Салат из Капусты и Огурца. Snacks/Other: Campina Сливки Порционные, Бабаевский Шоколад Элитный 75%. more...
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Losing 0.7 kg a Week
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mila32071's Weight History
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