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Akibat makan kebab 2 dan seminggu kemarin surplus terus🤣 tapi naiknya gasampe sekilo Alhamdulillah. Back on track lagi hariini walaupun pagi kelepasan makan bubur ayam + pastel 3😭🤣
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68.8 kg
Lost so far: 2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 40.98g | Prot: 46.90g | Carbs: 185.96g.
Breakfast: Chia Seed, Ellenka Fiber Creme, Quaker Instant Oatmeal, Lontong, Bubur Ayam, Pastel, Pisang. more...
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Gaining 0.5 kg a Week
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Decemberain's Weight History
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