Weigh In record (no journal entry) for 13 March 2021
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99.8 kg
Lost so far: 9.3 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 78.75g | Prot: 98.40g | Carbs: 151.17g.
Breakfast: Quaker Oatmeal, Chia Seed, Apel (tanpa Kulit), Nanas, Buncis, Stroberi. Lunch: Bimoli Minyak Goreng, Saori Saus Teriyaki, Nasi Merah, Sinti Bumbu Pecel, Dada Ayam, Tahu Kukus, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah. Dinner: Bango Kecap Manis Light, Bimoli Minyak Goreng, Telur, Putih Telur, Kentang Rebus, Tahu Kukus, Kacang Sangrai Kering (tanpa Garam) . Snacks/Other: Rempeyek. more...
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Losing 3.1 kg a Week
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bagus setiono's Weight History
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