Weigh In record (no journal entry) for 13 March 2021
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81.9 kg
Lost so far: 9.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 50.47g | Prot: 38.55g | Carbs: 269.37g.
Lunch: Cimory Yogurt, Roma Sari Gandum, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Saus Teriyaki, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Kentang Goreng, Cireng, Old Town White Coffee Hazelnut, Sirup, Sprite Sprite (250ml), Sambal Matah, Tahu Goreng. more...
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Losing 1.7 kg a Week
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cicihajijah35's Weight History
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