Ринтаро_'s Journal, 13 Mar 21

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Weigh In record (no journal entry) for 13 March 2021

64.5 kg Lost so far: 5.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2021:

790 kcal

Fat: 26.62g | Prot: 24.23g | Carbs: 127.99g. Breakfast: Груша. Lunch: Морковь, Мираторг Нагетсы Куриные Классические, Макфа Макароны Отварные, Елизавета Хлеб Вафельный, Hochland Творожный Сыр с Сливочный, Овсяноблин. Dinner: Елизавета Хлеб Вафельный, Усольский Свинокомплекс Сосиски Боярские, Чернослив. Snacks/Other: Киви. more...

1561 kcal

Exercise: Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

Losing 7.7 kg a Week

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Ринтаро_'s Journal, 13 Mar 21

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Ринтаро_'s Weight History