Weigh In record (no journal entry) for 11 March 2021
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93.2 kg
Lost so far: 16.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 58.07g | Prot: 171.91g | Carbs: 120.29g.
Breakfast: Pan Integral , Queso Panela, Virginia Jamón de Pavo (20,8g), Huevo Revuelto. Lunch: Tostitos Totopos, Atún Ligero (en Agua, Enlatado). Dinner: Gelatina, Burger King Papas Fritas (Medianas). more...
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Losing 1.1 kg a Week
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israel.ipad's Weight History
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