Weigh In record (no journal entry) for 13 March 2021
|
75.3 kg
Lost so far: 9.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
|
728 kcal
|
Fat: 35.20g | Prot: 41.65g | Carbs: 65.12g.
Breakfast: Клубника (Несладкая, Замороженная), Киви, Овсяная Каша на Молоке. Lunch: Суп Куриный с Картофелем. Dinner: Творог 18%, Лакт Сметана 10%, Огурец (с Кожурой), Вареное Яйцо. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|