Weigh In record (no journal entry) for 13 March 2021
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76.1 kg
Lost so far: 1.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 47.67g | Prot: 54.20g | Carbs: 190.99g.
Breakfast: High Protein Meal Replacement Powder, Chocolate Milk (Lowfat), Nutrilite Body Key Amway, Coffee with Cream and Sugar, Nasi Lemak. Lunch: Iced Coffee with Cream and Sugar, Meat Filled Dumpling, Noodles (Fat Not Added in Cooking). more...
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Gaining 0.8 kg a Week
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SHirley 777's Weight History
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