Weigh In record (no journal entry) for 13 March 2021
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57.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2648 kcal
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Fat: 100.79g | Prot: 106.60g | Carbs: 320.54g.
Breakfast: Cimory Greek Style Yogurt Low Fat, Excelso Java Arabica, Kubis Cina (Bok-Choy, Pak-Choi), Mentimun (dengan Kulit), Buah Naga, Roti Goreng, Dada Ayam (Kulit tidak Dimakan). Lunch: Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), Sari Roti Roti Isi Coklat, So Good Chicken Katsu, Nasi Putih. Dinner: Donat Dilapisi Gula, Tong Garden Salted Almonds, Roti Goreng. Snacks/Other: Donat Dilapisi Gula, Pecel, Alfamart Kerupuk Kulit Kerbau, Pangsit Goreng, Risoles, Tahu Isi, Bolu Pisang. more...
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1423 kcal
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Exercise:
Resting - 19 hours and 24 minutes, Sleeping - 4 hours and 36 minutes. more...
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Losing 2.8 kg a Week
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Dinny Harnany's Weight History
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