Weigh In record (no journal entry) for 13 March 2021
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68.4 kg
Lost so far: 1.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 33.04g | Prot: 50.61g | Carbs: 92.35g.
Breakfast: Semangka, BreadTalk Tiramisu , Sambal Goreng, Dimsum. Lunch: McDonald's Fried Chicken (Thigh), Nasi Putih, Mie Bakso. more...
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Gaining 2.8 kg a Week
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