Weigh In record (no journal entry) for 13 March 2021
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79.9 kg
Lost so far: 3.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 61.11g | Prot: 115.37g | Carbs: 228.23g.
Breakfast: President Cream Cheese, 嘉頓 (Garden) 厚切方包, 煙熏三文魚, Yakult 低糖高纖益力多, 煎蛋, 富士蘋果. Lunch: 鴻福堂 花膠響螺竹絲雞湯. Dinner: 蓮藕, 雞腿, 炒生菜, 鮑魚. Snacks/Other: 小型海棉蛋糕加忌廉及水果, 曲奇餅. more...
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2043 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Isabelalalala's Weight History
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