Weigh In record (no journal entry) for 13 March 2021
|
64.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1452 kcal
|
Fat: 49.97g | Prot: 51.64g | Carbs: 222.13g.
Breakfast: Cooked Pumpkin, Hulled Sunflower Seeds, Pumpkin Seed Sunfish, Indonesian Fermented Cassava, Muesli with Raisins, Dates and Almonds, Date, Honey, Flax Seeds, Dried Chia Seeds. Lunch: Peanuts, Nasi Putih, Indonesian Karedok. Dinner: Cooked Carrots, Tempeh (Cooked) , Cooked Pumpkin, Nasi Putih. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ibnu.faqih's Weight History
|