mcheikh17's Journal, 12 Mar 21

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Weigh In record (no journal entry) for 12 March 2021

85.9 kg Lost so far: 8.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2021:

1421 kcal

Fat: 59.85g | Prot: 93.79g | Carbs: 120.68g. Breakfast: Trader Joe's Raw Almonds, Water. Lunch: Water. Dinner: Kikkoman Less Sodium Soy Sauce, Boiled Egg, Botan Calrose Rice, Kroger Beef Shaved Steak. more...

2108 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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mcheikh17's Journal, 12 Mar 21

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