adeliabudhie's Journal, 13 Mar 21

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Weigh In record (no journal entry) for 13 March 2021

73 kg Lost so far: 1 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2021:

1191 kcal

Fat: 51.77g | Prot: 59.15g | Carbs: 126.46g. Breakfast: Pepaya, Soto Ayam, Telur Rebus, Tumis Buncis. Lunch: Telur Rebus, Susu, Jamur, Mie Ayam. Dinner: Chatime Matcha Tea Latte. Snacks/Other: Fitbar Fitbar Choco Delight. more...

1874 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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adeliabudhie's Journal, 13 Mar 21

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adeliabudhie's Weight History