Weigh In record (no journal entry) for 13 March 2021
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61.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 40.16g | Prot: 67.35g | Carbs: 152.73g.
Breakfast: L-Men 2 Go Chocolate, Pisang, Chia Seed, Haverjoy Havermout Rolled Oat. Lunch: Tumis Pokcoy, Ayam Yakiniku, Nasi Putih. Dinner: Pangsit Goreng, Mie Bakso. more...
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Losing 1.1 kg a Week
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anassehat's Weight History
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