Weigh In record (no journal entry) for 13 March 2021
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115.3 kg
Lost so far: 4.7 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 54.48g | Prot: 82.05g | Carbs: 217.60g.
Breakfast: Nasi Putih, Sasa Saus Sambal, Pecel Lele, Kecambah, Tempe Rebus. Dinner: Telur, Dimsum, Tomat Merah, Tempe Goreng Tepung, Kecambah, Nasi Putih. Snacks/Other: Yakult Yakult, Sawo, Jus Alpukat, Dimsum, Pepaya, Pepaya, Pisang. more...
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2912 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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rizqisalam's Weight History
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