arbiah's Journal, 13 Mar 21

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Weigh In record (no journal entry) for 13 March 2021

76.8 kg Lost so far: 3.2 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2021:

981 kcal

Fat: 27.19g | Prot: 40.39g | Carbs: 145.28g. Breakfast: Telur Goreng, Nasi Putih. Lunch: Singkong Goreng, Pisang. Dinner: Nanas, Ikan Panggang, Nasi Putih. Snacks/Other: Singkong Goreng, Roma Sari Gandum Sandwich Peanut Butter (4). more...

1931 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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arbiah's Weight History

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arbiah's Journal, 13 Mar 21

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arbiah's Weight History