Weigh In record (no journal entry) for 13 March 2021
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74.8 kg
Lost so far: 5.6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 30.15g | Prot: 46.90g | Carbs: 130.82g.
Breakfast: Roma Biskuit Sari Gandum. Lunch: Garuda Pilus, Jagung Manis Kuning, Sawi Putih, Tahu. Dinner: Jagung Manis Kuning, Tahu, Kecambah Alfalfa, Sawi Putih. Snacks/Other: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, BonCabe Sambal Tabur, Quaker Instant Oatmeal. more...
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Losing 2.6 kg a Week
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