liyana jani's Journal, 13 Mar 21

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57 kg Lost so far: 13 kg.    Still to go: 2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2021:
1465 kcal Fat: 47.47g | Prot: 37.69g | Carbs: 217.00g.   Breakfast: Corn Dog (Frankfurter or Hot Dog with Cornbread Coating). Lunch: Orange Juice, Fried Bihun Bihun. Dinner: Deep Fried Potato French Fries (from Frozen), Pasta with Carbonara Sauce. Snacks/Other: Sponge Cake, Kuih Apam. more...
Losing 0.4 kg a Week

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liyana jani's Weight History


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