Weigh In record (no journal entry) for 13 March 2021
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67.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 57.27g | Prot: 107.36g | Carbs: 166.27g.
Breakfast: Edamame. Lunch: Bakso dengan Saus (Campuran), Karedok. Dinner: Es Kelapa Muda, Champ Siomay. Snacks/Other: Kue Bolu, Cilok, Putih Telur Matang. more...
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Losing 0.5 kg a Week
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FachrizalChaery's Weight History
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