Weigh In record (no journal entry) for 13 March 2021
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62.6 kg
Lost so far: 10.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 21.97g | Prot: 81.29g | Carbs: 148.61g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Pisang, Quaker Instant Oatmeal. Lunch: Rengginang, Sayur Tahu Toge, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Kerupuk Putih, Putih Telur, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Jeruk, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Chia Seed, Pempek. more...
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Gaining 2.8 kg a Week
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Hera Hermawati's Weight History
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