Weigh In record (no journal entry) for 13 March 2021
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59.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 71.15g | Prot: 101.16g | Carbs: 227.14g.
Breakfast: Nasi Putih, Ikan Layang, Tumis Buncis, Tempe Goreng, Semur Telur, Sawi Hijau. Lunch: Ikan Layang, Tempe Goreng, Kerupuk Makanan Ringan, Nasi Putih, Telur Dadar, Rujak Buah, Morin Selai Strawberry, Sari Roti Roti Tawar (2). Dinner: Bawang Bombay, Telur Dadar atau Telur Orak-Arik , Sawi Dimasak (dari Segar), Mie Sedaap Ayam Bawang, Morin Selai Strawberry, Sari Roti Roti Tawar (1), Nasi Putih, Ikan Layang, Tempe Goreng. more...
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Losing 0.4 kg a Week
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WandaHardana's Weight History
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