Weigh In record (no journal entry) for 13 March 2021
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64.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 32.61g | Prot: 54.40g | Carbs: 98.24g.
Breakfast: Telur Asin, Tahu, Tomat Merah, Mentimun (dengan Kulit), Selada, Yakult Yakult, Chia Seed. Lunch: Quaker Oat, Dada Ayam, Telur, Mentimun (dengan Kulit). Dinner: Ubi Ungu Rebus, Dada Ayam, Telur, Mentimun (dengan Kulit). Snacks/Other: Buah Naga. more...
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Losing 0.8 kg a Week
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fidhohkhafidhoh's Weight History
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