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fighting
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66 kg
Lost so far: 37 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 27.17g | Prot: 63.63g | Carbs: 185.53g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Frisian Flag Susu Kental Manis Cokelat, Milo Milo. Lunch: Buncis, Jawara Saus Sambal, Tempe Rebus, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Pineapple, Papaya. Snacks/Other: Melon, Pineapple. more...
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Losing 1.0 kg a Week
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