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sribryni
Journal
13 Mar 21
sribryni's Journal, 13 Mar 21
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Weigh In record (no journal entry) for 13 March 2021
45 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2021:
813 kcal
Fat: 30.64g | Prot: 50.23g | Carbs: 89.46g.
Breakfast:
Pisang.
Lunch:
Mentimun (dengan Kulit), Asinan.
Dinner:
Bamboe Bumbu Balado, Nasi Putih (Butir-Sedang, Dimasak), Ikan Belanak Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan).
Snacks/Other:
SuperIndo Burger Sapi.
more...
1250 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Dance (fast step, aerobic) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes.
more...
Gaining 0.1 kg a Week
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sribryni's Weight History
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