sribryni's Journal, 13 Mar 21

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Weigh In record (no journal entry) for 13 March 2021

45 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2021:

813 kcal

Fat: 30.64g | Prot: 50.23g | Carbs: 89.46g. Breakfast: Pisang. Lunch: Mentimun (dengan Kulit), Asinan. Dinner: Bamboe Bumbu Balado, Nasi Putih (Butir-Sedang, Dimasak), Ikan Belanak Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: SuperIndo Burger Sapi. more...

1250 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Dance (fast step, aerobic) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...

Gaining 0.1 kg a Week

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sribryni's Journal, 13 Mar 21

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sribryni's Weight History