jayanti.mandasari's Journal, 13 Mar 21

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Alhamdulillah.. semangat pagi 😍 lihat angkanya

50.8 kg Lost so far: 5.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2021:

561 kcal

Fat: 13.84g | Prot: 35.70g | Carbs: 71.91g. Lunch: Ikan Kembung, Sayur Campuran, Nasi Putih. Dinner: Sayur Campuran, Nasi Putih, Ikan Kembung. Snacks/Other: Singkong Rebus. more...

1558 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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jayanti.mandasari's Journal, 13 Mar 21

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jayanti.mandasari's Weight History