Weigh In record (no journal entry) for 13 March 2021
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81.5 kg
Lost so far: 9.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 28.22g | Prot: 92.84g | Carbs: 150.14g.
Breakfast: Selada, ABC Saus Sambal , Telur, Sari Roti Roti Gandum. Lunch: Daun Bawang (Loncang), ABC Kecap Manis, Sambal Matah, Sawi Hijau, Kecambah, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Dada Ayam, Ikan Tuna, Kuning Telur, Sambal Matah, Sawi Hijau, Kecambah, Nasi Putih. Snacks/Other: Fitbar Fitbar Choco Delight, Apel (tanpa Kulit), Pepaya. more...
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2084 kcal
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Exercise:
Pedalling - 27 minutes, Sleeping - 23 hours and 33 minutes. more...
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Losing 2.8 kg a Week
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bienta caisya's Weight History
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