Weigh In record (no journal entry) for 12 March 2021
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106 kg
Lost so far: 8.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 59.71g | Prot: 80.88g | Carbs: 121.29g.
Breakfast: Banane, Chavroux Ziegenfrischkäse, Aldi Eiweißbrot (35g). Lunch: Gurke (Geschält), Aldi Ziegenkäse in Scheiben, Aldi Eiweißbrot, Aldi Lachsschinken. Dinner: REWE Bio Ziegenfrischkäse, Kürbis, Olivenöl. Snacks/Other: Muffin, Ehrmann High Protein Pudding . more...
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Losing 3.5 kg a Week
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