Weigh In record (no journal entry) for 12 March 2021
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76 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 46.36g | Prot: 79.86g | Carbs: 88.46g.
Breakfast: Requeijão, Wickbold Pão de Forma Integral, Café com Leite Desnatado. Lunch: Gomes da Costa Atum Ralado Ao Natural, Omelete. Dinner: Burger King Cheeseburger. Snacks/Other: Danone Corpus Zero Grego. more...
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Losing 2.8 kg a Week
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Cesarghost's Weight History
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